Why running in the wind is a clever way to build strength – plus, 8 ways to make windy runs more enjoyable
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All Where Winds Meet errors and how to fix them
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Sub-zero temperatures. Gale-force winds. Sleep deprivation. And 268 miles of running over hills and dales. Welcome to the @SpineRace - rightly dubbed ‘Britain’s most brutal race'. Stretching along the iconic Pennine Way, this ultramarathon is a true test of endurance and grit. The runners kicked off in Edale, England, last Sunday and have seven days to make it to Kirk Yetholm, Scotland, battling the elements every step of the way. Tap the link in the for everything you need to know about this ep
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