Sternocleidomastoid Trigger Points and Referred Pain Patterns | Trigger Point Self-Help
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Sternocleidomastoid (SCM) Syndrome | Trigger Point Therapy
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Slow palpation to the SCM, assessing the tissues, then trapping the trigger, once trapped (when the clavicular head starts twitching) and she fully relaxes into the pain you can see some small full body convulsions. That’s the nervous system accepting then releasing trauma from the body. In order to heal we muscle accept, in body language, holding on is not being able to relax one part of the body, which can be physical, or emotional, you can’t let go if you keep holding on. The SCM is a special
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Slow palpation to the SCM, assessing the tissues, then trappi…
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FacebookKeyRe Therapy
The SCM (Sternocleidomastoid) Muscle is one of the most overlooked muscles — until it starts causing problems you can’t ignore. This powerful neck muscle runs from your sternum clavicle all the way up to the mastoid bone behind your ear. It controls neck rotation, side bending, flexion, and even helps with breathing when your body is under stress. When the SCM gets tight or overloaded, you may feel: • Neck stiffness • Reduced rotation while driving or working • Tension headaches in the forehead
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The SCM trigger points are unique in that they can produce a copious amount of symptoms that appear to have nothing to do with the musculoskeletal system. Listed below are some of symptoms and disorders that can be produced by these trigger points: Tension Headache Migraine Headache Facial Neuralgia Sore Throat/Difficulty Swallowing Visual Disturbances Eye Problems Dizziness/Vertigo Tinnitus/Ringing in Ears Hearing Impairment Stiff Neck/Neck Pain Shoulder Pain Upper Chest Pain Pain, Tingling, Nu
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