How to Develop and Use Self-Regulation in Your Life
How to Develop and Use Self-Regulation in Your Life
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Kiki Mullican on Instagram: "When someone is overwhelmed, what hurts most isn’t the lack of solutions. It’s the fear of being left alone in the feeling. Co-regulation is presence. It’s staying instead of fixing and listening instead of correcting. It’s grounding instead of rushing the ending. You can’t logic someone out of survival mode. You can’t shame a nervous system into calmness. You can’t demand clarity from a body that’s still trying to feel safe. Regulation comes before resolution. Safet
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