The Perfect Push-Up Technique. Warm up your scapula muscles before training. Use the correct posture during push-ups. Slight tweaks will save your joints and stress the muscles! #fitness #gym #workout | FitnessFAQs
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The Perfect Push-Up Technique. Warm up your scapula muscles be…
257.9K viewsAug 3, 2023
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Forget push-ups — the scapula push-up is the best bodyweight exercise to strengthen your barbell bench press
Forget push-ups — the scapula push-up is the best bodyweight ex…
Jul 16, 2024
tomsguide.com
Scapula Push Up: Complete Guide
Scapula Push Up: Complete Guide
Oct 4, 2024
fitliferegime.com
If pressing keeps lighting your shoulder up, it’s usually not a rotator cuff issue. It’s a scapular control issue. When the scapula can’t stabilize, the cuff gets overloaded and the shoulder collapses forward under load. That’s why pressing keeps flaring the same pain. Here are three drills I use with clients to restore scapular control and fix pressing pain: 1. TRX Fallouts Builds serratus strength and teaches the scapula to stay centered overhead. 2. Bottoms-Up KB Floor Press Forces pure shoul
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If pressing keeps lighting your shoulder up, it’s usually not a rota…
1.4K views2 months ago
TikToknoahhuffcoaching
This is how I would setup my upper body for bench press. If you are keeping your shoulder blades pinched (keeping scapula retracted) I’d recommend something else. The cue is “up, back, down” — which works to intially get your shoulder blades back but also depressed and lats engaged. You’ll naturally “let go” of the retraction when doing this cue while still keeping your chest elevated in that “bench press” position WITHOUT actively trying to keep your shoulder blades pinched since you want a deg
This is how I would setup my upper body for bench press. If you are k…
163K viewsJul 16, 2023
TikToktylerpath
If you’re not sure how to retract your scapula for exercises like bench press, the cue “up, back, down” is a great easy-to-understand way for lifters to grasp this concept. Retracting your scapula on chest pressing movement stabilizes the shoulder joint for a safer press and puts the pecs in an ideal position for the movement while limiting the front delts from taking over. When in doubt; up, back, down #fyp #fitness #gym #bodybuilding #tiktoktaughtme
If you’re not sure how to retract your scapula for exercises like bench p…
2.1M viewsMay 19, 2023
TikToktylerpath
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