Seated Hip Internal Rotation — Rehab Hero
Seated Hip Internal Rotation — Rehab Hero
Jun 10, 2021
rehabhero.ca
6 Exercises for Hip Internal and External Rotation — Dani Winks Flexibility
6 Exercises for Hip Internal and External Rotation — Dani Winks Fl…
Mar 19, 2022
daniwinksflexibility.com
Seated hip rotation using a blanket for sliding: what a great way to spice up good old upavishta konasana (wide-legged seated forward fold), right? And because we use the blanket for sliding, we really get to work on some active control of our hip joint through end ranges of motion, which is a great way to work on mobility! This would be a great focused mobility sequence to do toward the end of a yoga practice, and it would also be a god warm up to mobilize and prepare the hips for other poses l
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