✨ 30-Second Neck Pain Relief ✨ Feeling tight through the side of your neck? Try this quick reset: 👉 Place your hand on top of your head and gently pull to the side for a light stretch. 👉 From there, slowly turn your chin up and turn your chin down. Chin up = targets the scalene muscles Chin down = targets the levator scapulae Do 15 reps of each direction, slow and controlled, and feel the tension melt away. 💆‍♂️💆‍♀️ #risetrain #neckpain #stretching | RISE Training
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