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Tight shins? Got the shin splits? Try this awesome mobility super set! First support yourself and kneel down putting some pressure on your foot until you feel your Anterior Tibialis being stretched out, wiggle around here for about 30 seconds on each side! Next, sit yourself down and do 10 foot raises with your feet straight then 10 with your toes pointed inwards and 10 with your toes pointed outwards, really contract as much as you can Do this for 3 sets and that is how we lengthen and strength
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Tight shins? Got the shin splits? Try this awesome mobility super set! …
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