Correct Form for Shoulder External Rotation Strengthening | Tim Keeley | Physio REHAB
8:21
YouTubePhysio REHAB
Correct Form for Shoulder External Rotation Strengthening | Tim Keeley | Physio REHAB
#rotatorcuff #shoulderexercises #shoulder Get your form correct with Shoulder External Rotation Strengthening. Here's my low down on how to get the movement and band tension right with all 3 levels of external rotation: 0, 45 and 90 degrees abduction positioning. Whether you are using theratubing or therabands, its important to get the level ...
33.7K viewsApr 12, 2023
Shorts
How to increase shoulder external rotation mobility | Feat. Tim Keeley | No.81 | Physio REHAB
5:12
110.7K views
How to increase shoulder external rotation mobility | Feat. Tim Keeley | No.81 |
Physio REHAB
Shoulder Mobility: Improve Your External Rotation ROM | Tim Keeley | Physio REHAB
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Shoulder Mobility: Improve Your External Rotation ROM | Tim Keeley | Physio REHA
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Rotator Cuff Strengthening Exercises
7 Unique Rotator Cuff Strengthening Exercises
8:38
7 Unique Rotator Cuff Strengthening Exercises
precisionmovement.coach
Jun 19, 2017
704K views · 5.6K reactions | Training the rotator cuff muscles with exercises like this is important for healing shoulder pain because these muscles provide stability and support to the shoulder joint. Strengthening them helps ensure the shoulder moves correctly and efficiently, reducing stress on the joint and preventing further injury #shoulderpain | PouyaYoga | Facebook
0:08
704K views · 5.6K reactions | Training the rotator cuff muscles with exercises like this is important for healing shoulder pain because these muscles provide stability and support to the shoulder joint. Strengthening them helps ensure the shoulder moves correctly and efficiently, reducing stress on the joint and preventing further injury #shoulderpain | PouyaYoga | Facebook
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252.4K views3 weeks ago
10 Best Rotator Cuff Exercises: Beginner to Advanced Strengthening.
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10 Best Rotator Cuff Exercises: Beginner to Advanced Strengthening.
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