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8 Exercises to Improve Shoulder Mobility
5:30
YouTubeRehab Science
8 Exercises to Improve Shoulder Mobility
Today’s video covers the eight movements that are available to the shoulder joint and how much mobility or range of motion you should have with each movement. Deficits in range of motion are often associated with pain and injuries to the joint or surrounding muscles, including the rotator cuff, and can limit one’s ability to complete many ...
408.1K viewsNov 3, 2022
10 Effective Shoulder Mobility Exercises
Shoulder Pass through - exercise for joint mobility and flexibility!
2:10
Shoulder Pass through - exercise for joint mobility and flexibility!
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Arm Swings for Spine and Shoulder Mobility
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0:49
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Shorts
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Top videos
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5:30
8 Exercises to Improve Shoulder Mobility
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