Master the FMS Shoulder Mobility Test: Unlock Better Performance and Prevent Injuries
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YouTubeMobility Doc
Master the FMS Shoulder Mobility Test: Unlock Better Performance and Prevent Injuries
Discover the crucial role of shoulder mobility in your overall fitness and learn how to perform the Functional Movement Screen (FMS) Shoulder Mobility Assessment like a pro! 🏋️‍♀️💪. In this comprehensive guide, we dive deep into: • Why shoulder mobility is essential for athletes and fitness enthusiasts • The importance of the ...
1K viewsJul 10, 2024
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