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0:07
YouTube
EN | NutriDeep
Magnesium Benefits and Side Effects – What You Need to Know
Enough magnesium can support calm muscles, steady nerves and better sleep quality. It may help reduce muscle cramps that appear after exercise or at night. However too much magnesium from supplements can cause loose stools or stomach discomfort. People with kidney problems should talk to a doctor before taking magnesium pills.
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