Seated Knee Extension & Flexion Exercise (With Resistance Band) This is a simple but very effective way to work on both knee straightening (extension) and knee bending (flexion)—especially for people recovering from knee surgery or dealing with stiffness. In this exercise: • A resistance loop is placed around the legs of the chair and your ankles • You slowly straighten the knee against the band • Then bend the knee back down with control Why this exercise is so important: • Improves knee extens
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