✨ One of the most common reasons I see that explains why people are regularly waking up at 3am and can’t fall back asleep… actually has to do with a pathogen or parasite in the gut. 🫣 They’re most active around 3am and 4am when they're actively eating and excreting, and therefore releasing a lot of toxins. 🤢 (Gross, I know.) Then your body releases cortisol to deal with the inflammation BUT it also wakes you up! If you want to know what else could be causing your sleep issues, you want to join
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✨ One of the most common reasons I see that explains why people are …
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✨ 2 months into my sleep program, my client Jane said: “It’s so much more easier for me to wind down and fall asleep these days. I actually get excited when it’s bedtime! Last night I slept 7.5 hours straight, which is unheard of. Finally feeling like my body is getting the rest it so desperately needs. Thank you.” Jane is a mom with a toddler and when she started my sleep program she had been struggling with sleep for 13 years pretty much since college. 😞 She wasn’t able to fall asleep when sh
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✨ 2 months into my sleep program, my client Jane said: “It’s so much …
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You’ve tried magnesium, blackout curtains, a cold room, blue light blockers, a perfect bedtime routine… Your sleep is… Fine. You get 6.5 to 7 hours most nights. But you know you could feel sharper, more energized, more YOU. Here’s what most sleep advice won’t tell you: Your brain needs specific chemicals, neurotransmitters like serotonin and GABA, to fall asleep quickly and stay asleep. If these are even slightly low, you’ll lie awake for 30 minutes while your brain races. And you’ll wake at 3 A
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You’ve tried magnesium, blackout curtains, a cold room, blue light bl…
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Here’s what’s happening and how to fix it 👇 ✨ The most common reason why you're waking up to pee at night is high cortisol. One of the main reasons why the body releases cortisol at night is from inflammation, because cortisol is an anti-inflammatory hormone… So anytime there's inflammation, your body releases cortisol, but cortisol gives us energy, it keeps us alert, and so it's also going to wake you up if that's happening in the middle of the night. 👎 Want to learn more about why sleep is s
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Here’s what’s happening and how to fix it 👇 ✨ The most common reaso…
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Our client Paul said 👇 "Before your program, I was waking up at 2 or 3 am every night. Now, I sleep much better. I have more energy and I feel much better. It's a big improvement. I have learnt many tips and tricks about gut health and supplements to help with that. It has been really invaluable information. It has proved to me that I can look for health care help in other countries, particularly in the United States. It can really work across continents! It has been really great to work with M
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Our client Paul said 👇 "Before your program, I was waking up at 2 or …
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My client Maura said: "In 2 months I weaned off Trazadone. On average sleeping 7-8 hours a night and feeling a lot better. I loved having a plan, knowing we're going to work together, slowly add supplements, then slowly take them away. I appreciated having support and being able to email you. Having someone in my court. I wasn't in this alone. And it doesn't take the whole time (6 months)." Are you ready to finally sleep well again, just like Maura? ⬇️ The Complete Sleep Solution Program will ge
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My client Maura said: "In 2 months I weaned off Trazadone. On averag…
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My client Cindy said: “Before the CSS, I was only sleeping half of the time even with a lot of sleep medicine. I was concerned spending that much money on a program I wasn’t sure it was going to work. Since I started on the program, I realized I have a problem with gluten. My stomach and my sleep are doing so much better. I definitely like the one on one approach; I liked the personal interaction and had plenty of time to ask all the questions that I had. I have come away with healthier habits a
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