Depending on the type of event you’re racing, Beater can be comprised of a few spinning bars mixed with some stationary horizontal bars, or entirely made up of tricky rotating bars placed at different heights. Get a good flow going on this obstacle and it's a hell of a good feeling. Find detailed guides, workouts to build strength, and more tips on how to complete obstacles in the Spartan Training Center. https://sprtn.im/3VIZusM | Spartan
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The Spear Throw at the Spartan Race is one of the most commonly failed obstacles. In this short tutorial Matt B. Davis explains how to nail it every time. | Obstacle Racing Media
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