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Frank | Strength & Speed Coach on Instagram: "Bounce! 45” & 48” Split Stance Box Jumps"
0:03
Frank | Strength & Speed Coach on Instagram: "Bounce! 45” & 48” Spl…
2K views1 day ago
Instagramcoachfrankie_
Approach Box Jump
0:24
Approach Box Jump
1 day ago
YouTubeDrs. Mike & Kelly Swann
Eric McCants on Instagram: "Building power, speed, and resilience from every angle. A)Treadmill sprints to fire up max velocity. B) Box squats + tire jumps to develop lower-body power. C) Single-arm rows + split jumps for unilateral strength and explosiveness. D) Reverse hypers to bulletproof the posterior chain."
Eric McCants on Instagram: "Building power, speed, and resili…
1 day ago
Instagramemc_training_train_explosive_
Trapbar jumps 3x5, box jump to depth jump to hurdle hops 3 sets of 3x5 contacts, resisted accelerations with @my.tapex 4x20m, then 2 without. They did a bunch of other stuff like med ball slams and plyo push-ups and deadlifts and partner resisted bounds. I just have a phone memory issue. I gotta get a new phone. I might get an iPhone 15 but debating if I should go back to team android. #track #trackandfield #run #running #train #training #speed #sprint #power #hurdles #coach #coaching #workout |
0:30
Trapbar jumps 3x5, box jump to depth jump to hurdle hops 3 sets …
582 views1 day ago
Facebookcoachseangwi
Your Sub 20-Minute Workout for December 9, 2025
0:19
Your Sub 20-Minute Workout for December 9, 2025
69 views1 day ago
YouTubeSub 20min Workouts
Emi on Instagram: "December 9th, 2025 Triple training day, lower body focused Session 1 - 9km Easy Run - Pace: 5:40 - Avg HR: 144 - Cadence: 170 Session 2 - Lower Body Lift - Box Jumps - Barbell Goblet Squat - RDLs - DB Bulgarian Split Squats - DB Box Step-ups - Leg Extensions - Calf Raises - Leg Raises - Copenhagen Planks Session 3 - 30 min AMRAP - 12 cal row - 10 wallballs w/16lbs - 10 cal ski #hybridtraining #hybridathlete #hybridathletetraining #teenathlete #healthyliving #hyroxtraining #hyr
0:44
Emi on Instagram: "December 9th, 2025 Triple training day, lower bod…
158 views1 day ago
Instagrammorbehybrid
Marcel Engel on Instagram: "IMT Freebie❗️ Workout 5 ❗️Full Body Workout❗️ Abspeichern und machen💯 A1: Assault Sprint 10sec. A2: Split Squat ISO Plate Front Raise 8x/S. A3: Lateral Bound to side Step w. Medball 6x/S. A4: Meball Slams 8x [im Supersatz; 2 Sätze] B1: Box drop to 2Hurdle Jumps to Stick 5x B2: Rotational Slams 6x/S. [im Supersatz; 2 Sätze] C1: RDL 8x C2: Push Up AMRAP [im Supersatz; 4 Sätze] D1: Barbell rev. Lunge 5x/S. D2: Landmine explosive unilat. upright Row 6x/S. [im Supersatz;
1:27
Marcel Engel on Instagram: "IMT Freebie❗️ Workout 5 ❗️Full Bod…
184 views19 hours ago
Instagrammarcel.engelcfsc
0:13
FA:ST on Instagram: "This is what training for performance should lo…
2.2K views1 day ago
Instagramfa.st.athletics
0:24
Leigh Williams | Online Coach on Instagram: "MMA/BJJ Athlete Wor…
633 views1 day ago
Instagramhybridtraininguk
7:38
PCB Level One Coaching Course - Body Weight Exercises | Full Bod…
3 views23 hours ago
YouTubeIMRANULLAH2.0
0:32
Pain Is Temporary. Pride Lasts Forever. 💥 Keep Going.
20 hours ago
YouTubeNext Rep Fit
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