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foundation foot work essential to prevent knee, hip, back pain
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Exactly what my feet needed 😌🦶 #reflexology #footmassage #acupressure #plantarfasciitis #selfcareritual
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Do you have foot pain? Are you working on relaxing the arch of your foot? Recovering from a foot injury? In this video, I’ll show you how to release the abductor hallucis muscle! This one you can use with a lacrosse ball or just with your hands! No additional tools needed. I love this release and do it regularly. Our feet do so much for us, it’s time we take care of them! Give this one a try and let me know how it goes in the comments below! #plantarfasciitis #heelpain #massage #chronicpain #ank
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using my quick release technique to relieve tension in the plantar fascia and the Achilles tendon#massage #myofascialrelease #massagetechniques #massagetherapy
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Deep stripping technique applied to the plantar fascia to release tension and improve foot mobility 💆🏽‍♂️ Controlled, targeted pressure used to address deep tissue restrictions. Serving Jackson, MS and surrounding areas 📍 #FootMassage #PlantarFascia #MassageTherapy #JacksonMS
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