Sprinting with a focus on technique elicits the greatest gains in sprint performance. The Get Fast Sports Performance treadmill is the answer – it’s a high speed treadmill capable of speeds up to 50 MPH (which no human has reached sprinting; Usain Bolt = 27.7 mph), and elevations up to a 40% grade. It is specifically designed to teach sprint mechanics through cognitive feedback and coaching cues, and train running speed through specific programming that includes inclined and/or overspeed runs. I
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