Sam | Yoga on Instagram: "Arguably the coolest technique I learnt in India 🌀🇮🇳🪷 Sutra Neti is a traditional yogic cleansing practice (Shatkarma) aimed at purifying the nasal passages. It involves threading a tube through one nostril and pulling it out through the mouth. It’s a more advanced version of Jala Neti (water cleansing) - I usually start with this. ⚠️ Should only be practiced under proper guidance. #sutraneti #yoga #yogateacher #yogapractice #yogacleansingtechique"
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