Ever heard of starvation mode..?Does your metabolism slow down when you diet? Let's break it downFACT - Yes, your metabolism does drop when you're on a low calorie diet, but the reason is probably not what you think….Let me explain…💡#bmr #metabolism #calories #weightloss #plateau #lowcalories #body #nutrition #fitness #health | TBcommunity
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How to actually stop your body going into starvation mode! I’m sure everything has heard about this and experienced it at some point. Well in this video I go through how to stop your body going into starvation mode so you can still lose weight. If you find this useful hit the follow for more useful gym content 😊 | Lewis Nevard
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