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Decided to switch things up and do a post 12hr shift routine ☺️☺️ 9/10 this is the routine we follow!! #stephensontriplets #triplets #dayinmylife #cvicu #nursesoftiktok #newgradnurse #healthcare #nurselife #newgrad #nurse #nursing #sisters
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Decided to switch things up and do a post 12hr shift routine ☺️☺️ 9/10 this is the routine we follow!! #stephensontriplets #triplets #dayinmylife #cvicu #nursesoftiktok #newgradnurse #healthcare #nurselife #newgrad #nurse #nursing #sisters
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Nutritional therapist Rhian Stephenson’s daily routine: a fibre-rich diet and always making time for movement
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Rhian Stephenson on Instagram: "These are 3 rules I live by when it comes to nutrition and they’re transformative for metabolism + energy. 1️⃣ I never shame myself for eating something. If I end up eating junk or slipping into bad habits (and I do, because I’m human!), I approach it with curiosity, not criticism, shame, or guilt. This way I can work out what drove me to those choices or habits in the first place, because there’s always something - was I under-fuelled? Too stressed? Skipping meal
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