161K views · 905 reactions | Your hip flexors are not the problem....
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FacebookKatie St.Clair Fitness
161K views · 905 reactions | Your hip flexors are not the problem....
Katie St.Clair Fitness. Red Prysock · Charleston Twist. Your hip flexors are not the problem. Stretching or manually releasing it might feel good but it probably won’t stick. So you’ll just have to add a whole other thing to your entirely too busy day and spend time in your workout not training. If we want them to chill out while we get a ...
70.7K views1 week ago
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1.7K views · 5.8K reactions | Loosen tight hips and lower back with these 4 stretches  #Stretching #flexibility #yoga | Idan Kirshner | Facebook
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1.7K views · 5.8K reactions | Loosen tight hips and lower back with these 4 stretches
Idan Kirshner
37 reactions | The state of the psoas is important for all kinds of activities from daily functional movements to athletic performance. It stabilizes the core but can cause significant pain when out of whack. Try these exercises to stretch and strengthen you client’s psoas. https://bit.ly/3tfv3ev | ISSA (International Sports Sciences Association) | Facebook
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555 views
37 reactions | The state of the psoas is important for all kinds of activities from daily
ISSA (International Sports
Iliopsoas Stretch
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37 reactions | The state of the psoas is important for all kinds of activities from daily functional movements to athletic performance. It stabilizes the core but can cause significant pain when out of whack. Try these exercises to stretch and strengthen you client’s psoas. https://bit.ly/3tfv3ev | ISSA (International Sports Sciences Association) | Facebook
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