Supported Supta Virasana for Deep Relaxation | Lower Back Relief & Hip Flexor Stretch | Yoga Science
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YouTubeYogi bhawa
Supported Supta Virasana for Deep Relaxation | Lower Back Relief & Hip Flexor Stretch | Yoga Science
Supported Supta Virasana with two pillows gives a deep passive stretch to the quadriceps, hip flexors, and front fascial tissues, helping reduce pressure on the lumbar spine. As the chest opens and the pelvis stabilizes, posture improves, breathing becomes deeper, and circulation increases. This restorative posture also helps relax the nervous ...
22.9K views1 month ago
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