Most players miss short balls because they stand up before they move forward. This drill forces a low start so you can stay grounded, split on contact, and hop through the shot while closing the net. ✔️ Low base ✔️ Explosive first step ✔️ Clean transition footwork If you want to finish points instead of resetting rallies — this is the fix. Save this. Try it. Repeat. #tennisdrills #tennistraining #tennistok #tennisfootwork #tennisplayer

I said what I said 🙈 There’s so much advice out there telling women to go hard or go home. Push through. Be disciplined. Try harder. But real talk? I’m exhausted. If what you actually want is: • to stop feeling stiff, achy, and fragile • to feel stronger getting in your everyday life and have more energy to get to a gym. • to move without flaring things up • to stay consistent • to feel like your body is on your side again Here’s what actually works: 1️⃣ Do 10-30 minute sessions instead of long