jody russell on Instagram: "Today was a low-key day. Feet up. Nervous system down. Rest isn’t laziness — it’s hormone support. It’s cortisol regulation. It’s better blood sugar. It’s recovery your body actually needs to heal. For years, I thought pushing harder was the answer. Turns out… slowing down was part of the solution. If your body feels stuck, tired, or inflamed — sometimes the most productive thing you can do is rest on purpose. ✨ Save this as your reminder. #HormoneHealth #WellnessAfte