4-Minute Fat Burning Workout | Tabata for Beginners
4:07
YouTubeThe Fitologists
4-Minute Fat Burning Workout | Tabata for Beginners
Each exercise in a given Tabata workout last only four minutes, but it's likely to be one of the longest four minutes you've ever endured. The structure of the program is as follows: Workout hard for 20 seconds Rest for 10 seconds Complete 8 rounds You push yourself as hard as you can for 20 seconds and rest for 10 seconds. 8 rounds = 1 set ...
21.3M viewsAug 26, 2017
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20 Minute Tabata Workout for Beginners – Stimulating Fat Loss Routine
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Olahraga Tabata Workout
143K views · 197 reactions | Free 10 Minute Workout to start your day off right. . Make this a longer workout by doubling it up, doing it twice and it's a killer 20 Minute Tabata Workout! . You need NOTHING but your body! Let's move our bodies together! #noexcuses #YesUCan | Chris Freytag Get Healthy U | Facebook
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143K views · 197 reactions | Free 10 Minute Workout to start your day off right. . Make this a longer workout by doubling it up, doing it twice and it's a killer 20 Minute Tabata Workout! . You need NOTHING but your body! Let's move our bodies together! #noexcuses #YesUCan | Chris Freytag Get Healthy U | Facebook
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