Tensor Fasciae Latae (TFL) Anatomy: Origin, Insertion & Action
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YouTubeBodyworks Prime
Tensor Fasciae Latae (TFL) Anatomy: Origin, Insertion & Action
⭐ Tensor Fasciae Latae (TFL) Anatomy ⭐ 💪 Origin: Anterior superior iliac spine (ASIS) and the anterior aspect of the iliac crest. 💪 Insertion: Fascia of the iliotibial tract. The iliotibial tract inserts onto the iliotibial tubercle (also known as Gerdy’s tubercle). 💪 Action: Stabilisation of the hip and knee, hip abduction, hip ...
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💥 Lateral Hip Pain? It’s not always the glutes! 💥 That tight, burning feeling at the side of your hip 👇 Often comes from the TFL (Tensor Fasciae Latae) — a small but overactive muscle that connects into your IT band. When this area becomes overloaded, it can cause: ⚡️ Lateral hip pain ⚡️ Tightness down the thigh ⚡️ Discomfort when running, squatting or standing for long periods At Sports Therapy Scotland, we often treat this using IASTM (Instrument Assisted Soft Tissue Mobilisation) — helping
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