Real change starts in the nervous system. When you tap on acupressure points while using focused affirmations, you send calming signals to the brain, and the science backs it up! A study by Dr. Peta Stapleton, published in 2020 in the Journal of Psychological Trauma found that EFT Tapping lowered cortisol levels by 43%. In a randomized, controlled trial, cortisol levels were measured via the saliva of participants before and after treatment with either EFT, psychoeducation, or resting. Each grou
Real change starts in the nervous system. When you tap on acupres…
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Struggling to wind down after a long day? Thoughts keeping you awake? Take 60 seconds to tap along, this quick meditation is designed to quiet your mind, release tension, and help your body relax so you can drift off to a restful sleep. 💤✨ Ready to take your sleep routine to the next level? Explore The Tapping Solution App for 75 meditations crafted specifically for sleep. Whether you’re looking to fall asleep faster, stay asleep longer, or wake up feeling refreshed, there’s a session waiting f
Struggling to wind down after a long day? Thoughts keeping you awak…
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Struggling to wind down after a long day? Thoughts keeping you awake? Take 60 seconds to tap along, this quick meditation is designed to quiet your mind, release tension, and help your body relax so you can drift off to a restful sleep. 💤✨ Ready to take your sleep routine to the next level? Explore The Tapping Solution App for 75 meditations crafted specifically for sleep. Whether you’re looking to fall asleep faster, stay asleep longer, or wake up feeling refreshed, there’s a session waiting f
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Struggling to wind down after a long day? Thoughts keeping you awak…
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Didn’t sleep well last night? You don’t have to suffer all day. Tapping Solution App offers a simple solution to help you get a good night’s sleep and start your day feeling refreshed. | The Tapping Solution
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Didn’t sleep well last night? You don’t have to suffer all day. Tappi…
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Have you heard about the “Tapping” technique? It’s a scientifically proven technique that works to rewire the brain by sending calming signals to the amygdala, the stress center of the brain, allowing both the body and brain to release limitations from negative experiences, emotions, thoughts and much more that hold us back from creating the life we want. Most people don’t realize how big of an impact chronic stress has on their life. It effects their health, their ability to think clearly, and
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Have you heard about the “Tapping” technique? It’s a scientifically pro…
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Thousands have already tapped their way to better nights of sleep. 🌍💤 Now it’s your turn. The FREE 6-Day Sleep Support Challenge will help you reset your nights, calm your nervous system, and finally get the rest you deserve. | The Tapping Solution
Thousands have already tapped their way to better nights of sleep…
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Have you tried using EFT Tapping for better sleep? 😴 As you prepare for sleep tonight, try tapping along to this 60-second exercise. It’s a quick and effective way to help calm your mind and relax your body, setting the stage for a restful night’s sleep. If you want to dive deeper, explore our tapping meditations specifically designed for sleep in The Tapping Solution App. These guided sessions will help you unwind, release any tension, and drift off into a peaceful sleep. 📲 #affirmation #affi
Have you tried using EFT Tapping for better sleep? 😴 As you prepare f…
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