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TherX Shoulder Instability Solved

TherX Shoulder Instability Solved

141 views1 month ago

YouTubeTherX Shoulder Solutions

Level up your shoulder stability. Control before strength! Follow @my.therx for more shoulder rehab tips! Or send us a message explaining what you are going through and we will give you our best advice! #ShoulderRehab #BOSUtraining #Athlete #Shoulder | TherX

Level up your shoulder stability. Control before strength! Follow @my.therx for more shoulder rehab tips! Or send us a message explaining what you are going through and we will give you our best advice! #ShoulderRehab #BOSUtraining #Athlete #Shoulder | TherX

1.2K views4 months ago

An inability to ROTATE the shoulder is a huge problem for many. Ideally we want a combined 180 degree arch of motion between external and internal rotation‼️ Here’s a easy move to start working on it! A few cues: 👉Keep the rest of your body still (only let the shoulder move) 👉Keep the shoulder blade in a neutral position. 👉Use a heavy resistance band to provide a little bit of traction to the joint! Follow along for more shoulder tips and tricks #shouldermobility #shoulderrehab #shoulderpain

An inability to ROTATE the shoulder is a huge problem for many. Ideally we want a combined 180 degree arch of motion between external and internal rotation‼️ Here’s a easy move to start working on it! A few cues: 👉Keep the rest of your body still (only let the shoulder move) 👉Keep the shoulder blade in a neutral position. 👉Use a heavy resistance band to provide a little bit of traction to the joint! Follow along for more shoulder tips and tricks #shouldermobility #shoulderrehab #shoulderpain

277 views6 months ago

Front of shoulder pain isn’t a “you need to do strength exercises” problem. It’s usually a control problem. If your shoulder can’t stay centered while your arm moves, no amount of banded external rotations or light raises will fix it. That’s why “basic” exercises stop working. They don’t challenge the timing, joint control, and proprioception. This drill forces your shoulder to own the movement, not just go through the motions. When control improves, pain settles. When stability returns, strengt

Front of shoulder pain isn’t a “you need to do strength exercises” problem. It’s usually a control problem. If your shoulder can’t stay centered while your arm moves, no amount of banded external rotations or light raises will fix it. That’s why “basic” exercises stop working. They don’t challenge the timing, joint control, and proprioception. This drill forces your shoulder to own the movement, not just go through the motions. When control improves, pain settles. When stability returns, strengt

719 views5 months ago

"TherX is a Wonderful program!" Class Review

"TherX is a Wonderful program!" Class Review

15 views9 months ago

YouTubeHarmony in Motion - Speech & Physical Therapy

🚨 Why a “shoulder impingement” diagnosis fails you 🚨 Because it’s not a diagnosis — it’s a description. “Impingement” just means something hurts when you lift your arm. It does not explain: ❌ what is actually causing it ❌ why it keeps coming back ❌ how to fix it long-term The shoulder doesn’t impinge for no reason. It’s reacting to poor mechanics, weak links, lost motion, or poor load tolerance. If no one has identified your root cause, you haven’t been treated , you’ve been covering it up And

🚨 Why a “shoulder impingement” diagnosis fails you 🚨 Because it’s not a diagnosis — it’s a description. “Impingement” just means something hurts when you lift your arm. It does not explain: ❌ what is actually causing it ❌ why it keeps coming back ❌ how to fix it long-term The shoulder doesn’t impinge for no reason. It’s reacting to poor mechanics, weak links, lost motion, or poor load tolerance. If no one has identified your root cause, you haven’t been treated , you’ve been covering it up And

944 views6 months ago

All you need is a foam roller ✅ Keep movement slow and controlled ✅ Work within a tolerable range of motion ✅ 30 - 60 seconds Shoulder problems holding you back from exercising? DM is “shoulder pain” We can discuss a game plan for you. | TherX

All you need is a foam roller ✅ Keep movement slow and controlled ✅ Work within a tolerable range of motion ✅ 30 - 60 seconds Shoulder problems holding you back from exercising? DM is “shoulder pain” We can discuss a game plan for you. | TherX

11 viewsJul 18, 2021

Slow. Controlled. Intentional. This is how you bulletproof your shoulder. We help active adults rehab shoulder injuries without surgery or guesswork. Want to know how? Book a free assessment ➡️ link in bio OR message us “SHOULDER” 💪🏻👊🏻 #shoulderpain #shoulderrehab #shoulderworkout | TherX

388 views7 months ago

That nagging pain along your shoulder blade isn’t random. And it’s usually not “just tight muscles.” Most people stretch it. Roll it. Massage it. And wonder why it keeps coming back. Shoulder blade pain is often a shoulder control problem, not a spot-treatment problem. Fix how the shoulder moves and the pain will calm down. If yours keeps coming back, DM me SHOULDER BLADE to find out what might work for you #shoulderpain #shoulderworkout #posture | TherX

808 views7 months ago

Shoulder pain with golf, tennis or lifting?!

227 views1 month ago

YouTubeTherX Shoulder Solutions

Shoulder pain during golf

318 views1 month ago

YouTubeTherX Shoulder Solutions

SHOULDER PAIN

458 views1 month ago

YouTubeTherX Shoulder Solutions

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drawing Miku in Wiggly Paint #vocaloid #music #wigglypaint #digitalart #art #likeandsubscribe

61.5K views9 months ago

I’m sorry you had to see that ##fyp

37.8K views5 months ago

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