Jive & Thrive: Jive your way through the midweek slump! It's amazing how a little dance can lift the spirits. 💃✨ #JiveTherapy #MidweekMotivation | Image Ballroom Dance Academy
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Turn Up The Volume! Cardio drumming brings together drumsticks, an exercise ball, and a bucket to create one of the most fun workouts you’ll ever do. Using the exercise ball and the bucket as your drum, add in traditional aerobic movements and mix in fun dance moves; cardio drumming turns a rhythm into a workout and you won’t want to stop. Thrive Cardio Drumming Classes have been featured on Good Day Sacramento (twice) plus we've been invited to demo at numerous fairs including the Placer County
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Technique & Floorwork🤩✨ #fyp #dancetechnique #floorworkdance #thrive #dancers #dancecompetition
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81 reactions · 27 comments | What an amazing night at Thrive’s Cardio Drumming Class!! The drum crew killed it. We got in 4.06 miles in steps, completed our cardio, total body toning, and brain fitness. So much fun! Join us Thursday at 9:30 AM for our July 4th Red, White & Blue theme drumming. Don't miss out! | Thrive | Facebook
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