Strictly Avoid These Foods If You Have Underactive Thyroid or Hypothyroidism
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These foods aren’t “bad,” but for thyroid health, you need to be mindful of quantity, timing, and combination. Here is why you should avoid 🥦 Cabbage, Broccoli & Cauliflower These belong to the cruciferous family and can block your thyroid from using iodine properly, which slows down thyroid hormone production. 🥬 Beetroot & Spinach Though healthy, they are high in oxalates which can interfere with thyroid function and affect how minerals are absorbed. ☕ Coffee If taken right after your thyroid
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5.1K views · 299 reactions | Are you looking to optimize your thyroid health? Discover the top 7 foods to avoid if you're dealing with hypothyroidism or Hashimoto's hypothyroidism. From raw cruciferous vegetables to non-fermented soy products, gluten, and highly processed foods, learn which common culprits can exacerbate thyroid issues. | Fit Bharat | Facebook
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