Crush Your First 5k Race: Here’s How You Should Train, Fuel, and Recover
Crush Your First 5k Race: Here’s How You Should Train, Fuel, and …
9 months ago
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TWL on Instagram: "Looking to hit your first 5k run? 🏃‍♂️⁠ ⁠ Try these tips on your next attempt! Like & save this for later! ⁠ ⁠ - run at a pace where you can speak⁠ - relax your upper body⁠ - keep your strive short & under your hips ⁠ - pace yourself (especially that first K)⁠ - aim for 170-180 steps per min⁠ ⁠ #TWL #PUSHTHEBOUNDARIES #WORKOUT #FITNESS #CROSSFIT #HYROX"
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