Sales Training Programs, Courses & Videos | Brian Tracy
Sales Training Programs, Courses & Videos | Brian Tracy
Feb 2, 2011
briantracy.com
How to work with your female physiology to succeed in thin air. If you’ve ever run, biked, hiked, or skied in the U.S. Rockies, European Alps, the Himalayans, or anywhere high above sea level—especially above 2400 meters or 8000 feet—you know performance drops as the air thins. That’s because oxygen levels are lower at high altitudes, so your cardiorespiratory system has to work harder to deliver oxygen to your working muscles than it does at sea level. Your menstrual phase and/or hormonal statu
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How to work with your female physiology to succeed in thin air. I…
1.9K viewsFeb 15, 2023
FacebookDr. Stacy Sims
Dr Stacy Sims Courses
Dr Stacy Sims Courses
Aug 1, 2020
drstacysims.com
1.7K views · 23 reactions | Tomorrow is the day.... when waitlist sales open for my newest course, Menopause 2.0: Next Level Training for Optimal Performance. The course is going to run in early September, so don't miss out! ​I am looking forward to sharing this new, expanded content with those of you who are joining me.  ​#NextLevel #Menopause #MenopausePerformance #DrStacySims | Dr. Stacy Sims | Facebook
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1.7K views · 23 reactions | Tomorrow is the day.... when waitl…
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FacebookDr. Stacy Sims
Why sprint interval training? I sat down with Mind Body Green podcast and founder and co-CEO Jason Wachob and discussed this, among many more topics as well. Sprints initiate a central nervous response which keeps neural pathways going and helps with cognitive decline. Also, when we look at the glycolytic aspect of sprint interval training, we start to see true adaptogenic changes within the muscle, where we see cell membranes open up to allow carbohydrate (glucose) to come in without insulin. L
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I get asked this question all the time: "What is the most efficient way for a woman to train to focus on LONGEVITY?" If you want to be independently living at age 80 and 90, you want to have good bones and you want to be strong. This is why I recommend 10 minutes, 3 times a week JUMP TRAINING along with adequate protein, sprint interval training and strength training. Learn how to jump by improving bone mineral density with the jump app I've mentioned a few times across various interviews, osteo
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I get asked this question all the time: "What is the most efficient w…
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FacebookDr. Stacy Sims
In this week's podcast, I'm joined by Dr. Stacy Sims, (https://www.facebook.com/drstacysims) an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions. I'm a huge fan of her work, and was thrilled to interview her. You may know her from her famous TED Talk, "Women Are Not Small Men" or from her many contributions to the conversation about women's health around training and eating with our cycle - bot
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8.5K views · 101 reactions | In this quick excerpt from my new...
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