Even if the lengthened position is more hypertrophic on average, that doesn’t automatically mean more and more length past a certain point will produce more gains. It also doesn’t mean muscle length should be placed above all other variables when selecting exercises, especially since a complete program will include a mix of different movements anyway. Constantly comparing lifts on a one-to-one basis (like we see in “exercise tier lists”) is overly simplistic and misses the forest for the trees.
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Sean Nalewanyj on Instagram: "Progressive overload is simply anything that shows you were stronger than last time. That can mean more weight on the bar, more reps (including partial reps) or even just faster bar speed with the same weight/reps. And unless you’re an advanced lifter, you should be seeing some form of progress on most lifts (particularly compound movements), most weeks. If you’re not, something in your program is off and needs fixing. P.S. To get your training dialed in and start p
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Unfortunately there’s a good chance you’re carrying less muscle and more body fat than you think. If you’ve never actually gotten lean (12% give or take), a lot of what you think is muscle is really just fat and water bloat. Most guys eat way more than they need during their gaining phases, pair that up with subpar training, and then think the scale going up means they’re getting jacked when in reality maybe 20% of it is actually lean tissue. If you don’t mind getting fluffier at times, that’s y
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Most discussions around PEDs focus on the physical risks, but the psychological side is often overlooked. P.S. To get everything you need to maximize your gains naturally with just a few hours in the gym per week, my complete TrainWise system lays it all out step by step. (Link in bio) Inside the app you get: ✅ Structured low volume high intensity programs (2-4 days per week, works for beginners to advanced) ✅ Step-by-step progression so you get stronger every week ✅ Simple nutrition targets (no
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