Quick update! I had a Reverse Shoulder surgery this morning in Medford, Oregon with @patrickdenardmd . I am already doing much better - which I attribute both to the doctor but also to my own health. One of the many benefits to weight training and eating well. 💪 I’ll be right back in the saddle in no time. What would you like to know about my surgery or my rehab? I can’t do too much right now, and I’d love to answer your questions. 👵🏼 Thank you for all of the wonderful messages, they mean a l
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Quick update! I had a Reverse Shoulder surgery this morning in …
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Joan MacDonald on Instagram: "Tomorrow is THE DAY!! 🥳🥳 My @trainwithjoan Love Yourself 6-weeks to a healthier you is kicking off tomorrow! The link to join is in my bio 🆙 These challenges have been an absolute joy for me. I have thoroughly enjoyed getting to know everybody on our community Facebook page, the app of course, and in our weekly Book Clubs. As I said in my book, building up a vibrant community of like minded people all sharing similar goals is a key part of success. Why? Because y
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Joan MacDonald on Instagram: "I thought I’d share with you how my coach actually trains me. 😅 I think a lot of women my age get really pacified at the gym. I see a lot of chit-chat going on in general between trainers and their older female clients, and not much effort. I imagine Trainer’s must think we can’t be pushed and we are there to mark time, and not accomplish much. 🤷🏼‍♀️. If I can advise you on one thing: find a trainer who really knows their stuff and can teach you good form and rea
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Joan MacDonald on Instagram: "🥰 Workout with me! 🥰 Here’s an example of the kind of training we are doing on my @trainwithjoan App, and trust me, you will feel your muscles working! 💪 I’m running an amazing Challenge starting tomorrow, and you can still sign up for the chance to win over 20K in prizes including a trip down here to @tulum ! Plus @yourhealthyhedonista and I are personally hosting live calls with the Challengers throughout the program. Our meal plans are better than ever and now
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Meet Joan: The 74-Year-Old Fitness Influencer Inspiring Many
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Joan MacDonald | Another favorite exercise not only for my abs, but my entire body and reflexes! Did you know that as we age, we start losing our reflexes... | Instagram
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cc trainwithjoan IG 🙏✨🙌 #yoga #yogagirl #yogaforeveryone #yogaforbeginners #yogaforanyage #yogaforall
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