Arm Workout: Curls & Triceps Routine (2-3x/Week)
0:10
TikTokhuntercchildress
Arm Workout: Curls & Triceps Routine (2-3x/Week)
Build bigger arms with this 45-60 minute routine. Focus on weighted pull-ups, varied curls(supinated, hammer, pronated, rope), and supersets with triceps exercises like rope pushdowns and weighted dips. Train hard and get out! Hunter Childress(@huntercchildress). original sound - Hunter Childress. Arms 2–3x/week. Usually start with weighted ...
12.5K views1 month ago
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How to Do Tricep Push down Correctly for Bigger Arms 💪🏽 Straight Bar Target Muscle: Arms – Triceps Equipment: Resistance Band / Cable Difficulty: Beginner 🟢 Step 1 – Start Position Stand facing the cable machine, set the pulley above head height, and attach the straight bar. Grip fully (thumb around the bar), take a step back, feet hip-width or in a staggered stance. Brace your core to maintain the natural spine curve and keep your torso vertical. Pull shoulders down & back and maintain this
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How to Do Tricep Push down Correctly for Bigger Arms 💪🏽 Straight Bar Target Muscle: Arms – Triceps Equipment: Resistance Band / Cable Difficulty: Beginner 🟢 Step 1 – Start Position Stand facing the cable machine, set the pulley above head height, and attach the straight bar. Grip fully (thumb around the bar), take a step back, feet hip-width or in a staggered stance. Brace your core to maintain the natural spine curve and keep your torso vertical. Pull shoulders down & back and maintain this
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