Unracking Barbell Bench Press

Here’s 2 mistakes you’re making with your bench press when you unrack the weight, and it’s costing you! 1 - you’re starting too low down the bench. The further down the bench you are, the more you need to reach back which will force your shoulders to protract. Start with your mouth in line with the barbell! 2 - you’re tucking your elbows from the unrack because you’ve heard that you should tuck your elbows in a bench press. Unracking the weight is different to performing the bench press. You nee

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