Wall drills with Coach Tony! Tony is demonstrating drills that work on lower body sprint mechanics, while mimicking the acceleration phase of sprinting. He is focusing on: - Getting the knee to hip height - Keeping good dorsi flexion of the ankle - Creating a positive shin angle - Landing on the ball of the foot - executing full triple joint extension of the back leg We will cover these techniques and drills during our 8 week Speed University program starting March 5th! Spots are limited so send
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💡 Wall drills are designed to help athletes understand angle and leg action during acceleration. Try this progression: posture holds, load and lift, marching, and triple exchanges. 🔑s: ▫️Use piston-like action of the legs. ▫️Keep a straight line from head to heel. ▫️The front shin is parallel to the torso in finished position, and the ankle is dorsiflexed. ▫️Punch your knee forward. 🗣 Coaching cues: ▫️Create a wedge shape against the wall. ▫️You are holding the wall up. The wall isn't holding
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