Dopamine Detox Explained — Simple Steps That Work
2:14
YouTubeMindset Elevation
Dopamine Detox Explained — Simple Steps That Work
This video quickly explains what a dopamine detox really means in just 2 minutes. A dopamine detox is not about removing dopamine from the brain, but about reducing overstimulation from things like social media, gaming, and constant scrolling. By taking a short break from these habits, you give your brain a chance to reset, improve focus, and ...
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