🍞⚠️ Daily Gehu Roti? Time to Upgrade Your Atta! Welcome to Healthy Kitchen Decode Series – Part 3 ✅ Aaj ka wheat highly refined heavily processed ho chuka hai, jiska glycemic load high hota hai — ➡️ blood sugar fast spike ➡️ digestion heavy ➡️ bloating & weight gain risk 📈 🌿 Ayurveda prefers millet atta like: 🌾 Jowar, Bajra, Nachni (Ragi) Ye digestion ko slow & stable rakhte hain, sugar levels control me रहते हैं, aur पेट zyada देर तक bhara feel hota hai 💚 ✅ Millets are fiber-rich → gut hea
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🌾 Wheat Roti vs Barley Roti — Which One Wins? 🫓 Both look similar, but the impact on your body is totally different! 💥 Barley roti (jau) helps control sugar, reduce cholesterol & improve digestion, while regular wheat roti can spike glucose levels if overused. 🍽️ 👨‍⚕️ Doctor explains which one suits your body type and how to make the right choice for a healthy heart & balanced diet. ❤️ #HealthyEating #DoctorExplains #WheatVsBarley #HeartHealth #DiabetesControl | Dr. Rohit Sane
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