What to Do if Children Walk with Their Feet Turned Inward
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anklefootmd.com
Do your feet always point outward, even when you try to stand straight? That “duck foot” position is often tied to how your tibia (shin bone) rotates. When the tibia is stuck in external rotation, it can overload your knees, ankles, and hips. This drill retrains your tibia to rotate inward with control and strength: 1. Sit on a box or chair with your heel planted and toes lifted. 2. Wrap a heavy resistance band around your shin (tibia), starting from the front outer shin and spiraling around tow
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Do your feet always point outward, even when you try to stand straig…
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Do your toes point inwards? One of the worlds most common foot deformity, which depending on the degree, severely effects the stability and function of your whole foot and body during any weight bearing activities! The longer your big toe is out of alignment, the stronger the ADDuctor muscle gets, and the weaker the ABDuctor muscle gets (the one that pulls it out into correct alignment). This is one of the best exercises to start with to strengthen your ABDuctor of the big toe! Many of you may f
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