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Peak Potential | Anxiety, Focus, Digestion & Sleep Chiropractor on Instagram: "Here’s your reminder to burp your house! Open two windows or doors on opposite sides of your home for 1–3 minutes. This creates a quick cross-breeze that pushes stale air out and pulls fresh air in. Benefits of a quick air exchange: • Flushes out stale air and odors • Lowers excess indoor humidity • Brings in fresh oxygen-rich air • Can help your home feel lighter, clearer, and more balanced Your nervous system is alw
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