Cold plunging taught me how loud my ego really is—and how often it tries to talk me out of what’s good for me. It was 39° when I woke up here in Placerville… getting in that water was the last thing I wanted to do. That’s exactly why I did it! Learning to sit in discomfort like this has helped me with my sobriety too. Anytime you choose discomfort over caving to your ego, it’s a win for your mind, body, and soul. Cold water revealed my ego; getting in anyway has changed me…. Slowly forging me in
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