Sweet, simple, and hands free for all our favorite activities 😘 #yoga #notyoga #educational #bbpartner
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TikTokthelousypoledancer
Sweet, simple, and hands free for all our favorite activities 😘 #yoga #notyoga #educational #bbpartner
Angel Ardito(@thelousypoledancer). original sound - Angel Ardito. Sweet, simple, and hands free for all our favorite activities 😘 #yoga #notyoga #educational #bbpartner
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THURSDAYS 11AM AT EXIT33 teaching yoga with my toddler has become one of my favorite parts of the week 🤍 It’s not about perfect poses. It’s about connection, confidence, movement, and creating healthy habits from an early age. I’ve watched Isola become more willing to try new things, follow directions, interact with other kids, and step outside of her comfort zone all while having so much fun. The bonus? I get a little movement, mindfulness, and quality time with my favorite girl. 🧘‍♀️✨ @EXIT3
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In Yin Yoga, Deer Pose is often used to target the hips and outer legs. Through the lens of Traditional Chinese Medicine, this shape is thought to stimulate areas associated with the Liver and Gallbladder meridians. In TCM, the Liver meridian is linked to the smooth flow of qi (energy), while the Gallbladder meridian is associated with movement, decision-making, and taking action. When these pathways are out of balance, emotions like frustration, irritability, and feeling stuck are often said to
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