Here's an excuse to work on your flexibility. Get 1 month free today to book yoga, Pilates, and more near you! | ClassPass
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Yesterday I filmed a quick seated yoga flow at my desk for you. (Although I do get up for the final two poses… excuse the close-up of my bottom!!) These are some of my absolute favourite stretches, especially when: • my shoulders feel tight • my neck feels stiff • I have been using my laptop for too long They’re perfect for a mid-day reset without even leaving your chair. 💫 Why this helps Just a few gentle yoga poses and stretches for your upper body can: • release built-up tension • improve po
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