👉 You need about 0.6–0.8 grams of protein per pound of your goal body weight (or 1.6–2.2 g per kg). Why protein matters for fat loss ✔ Keeps you full longer ✔ Preserves lean muscle while dieting ✔ Boosts metabolism (higher thermic effect) ✔ Helps control cravings So for example, if your goal weight is 150 lb (68kg), you need 90–120g protein/day. If your Goal weight is 200 lb (90kg), you need 120–160g protein/day How to hit your protein target 1. Aim for 25–40g protein per meal 2. Build meals ar
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TikTokdiabetickitcheen
How to Build a Diabetic-Friendly Smoothie Step 1- Start with your base — instead of fruit juice, use unsweetened almond milk, coconut milk, or Greek yogurt.” Step 2- Next, add protein. A scoop of protein powder, Greek yogurt, or even cottage cheese makes it more filling.” Step 3: Then healthy fats — think chia seeds, flaxseeds, avocado, or nut butter.” Step 4: And for flavor, add a handful of berries. They’re the lowest-sugar fruits and packed with antioxidants.” And now you have yourself a deli
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Greek Yogurt Power Bowl (Diabetic-Friendly) Ingredients (1 serving) ¾ cup unsweetened Greek yogurt 2 tablespoons rolled oats (preferably overnight-soaked for easier digestion) ¼ cup fresh raspberries 1 tablespoon pumpkin seeds Optional: A pinch of cinnamon or a few drops of vanilla extract (no sugar) Instructions Prepare the Base Scoop the Greek yogurt into a bowl and smooth the surface. Add the Oats Sprinkle the rolled oats evenly on top of the yogurt. (Tip: Soak oats overnight if you prefer a
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Looking for a yummy snack that’s diabetic-friendly? 🥰 Try this tasty combo of yogurt (or curd), pomegranate, and a mix of nuts & seeds like almonds, pistachios, pumpkin seeds, sunflower seeds, and walnuts! 🥣🥜 It’s high in protein, fiber, and rich in probiotics — perfect for kids, adults, and even those on a diet! 💪👶👨‍👩‍👧‍👦 Add this to your healthy snack list today! ✅” #HealthySnacks #DiabeticFriendly #SmileyEats #SnackTime #ProteinPower #ɢᴏᴏᴅᴠɪʙᴇsᴏɴʟʏ | DrSiva Sundar
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