Building a Massive Back with Behzinga, Lubomba & Zac Perna
10:12
Building a Massive Back with Behzinga, Lubomba & Zac Perna
6 months ago
MSNElliot Burton
Watch Zac Perna's home workout while stuck under lockdown and get motivated to build muscle from home. Here's the breakdown to follow along: Push-up Mechanical Dropset: 4x Max Reps with Incline/Flat/Decline Side Raises Superset with Front Raises: 4x 12-15 Each Bicep 21s: 7 Top Half, 7 Full Reps, 7 | Bottom partials. : 4 Sets Single Arm DB Extension: 3×12 Diamond Pushups: 3x Max Rear Delt Row: 4×12 Pull-ups : 5x Max | Generation Iron
3:45
Watch Zac Perna's home workout while stuck under lockdown and g…
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FacebookGeneration Iron
42K views · 75 shares | ►IMPORTANT: If you have anything against my...
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4.5K views · 141 reactions | On today's video I show you my current lean bulking diet for muscle gain! Hope you enjoy. | Zac Perna | Facebook
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Zac Perna on Instagram: "Comment 30 if you want a FREE ticket to my LIVE virtual workshop on how to start online coaching this weekend. Spots are limited! This is perfect if you’re a coach/PT or someone who loves fitness and is curious about how to turn it into a full time income without: - Launching poorl and getting no clients - Feeling cringe when you post - Not knowing what systems to use - Not knowing how to post - Not knowing how to sell your service online. #AdCeption #fourthwallhasbeensm
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Last week I told a few blueprint clients (fitness coaches) to drop down to the gym for an impromptu meetup! I love this community 🚀. Hear me out on the HP though 🎵 | Zac Perna
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Last week I told a few blueprint clients (fitness coaches) to drop d…
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