Zen Guerrilla - live Karlsruhe 1999 - Underground Live TV recording
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Zen Guerrilla - Alchetron, The Free Social Encyclopedia
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Zen Guerrilla - Trouble Shake
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DO NOT “train back twice as much as chest” until you watch this… - The lats are powerful internal rotators of the arm bone (humerus). - When overdeveloped and pumped up they often times contribute to internal rotation of the arms aka gorilla arm posture. - This is not “ideal” shoulder posture and can cause shoulder issues. - It’s not that all “back” and lat biased exercises are bad…it’s just that many people already sufficiently train their lats during their “normal” strength training. - What we
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DO NOT “train back twice as much as chest” until you watch this… - …
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This is an amazing flow… - One of the reasons I like this so much is …
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This is something I’ve been experimenting with lately. - This i…
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I just made my full 3 month long Intelligent Strength Program (nor…
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This is the #1 MOST POWERFUL pectoral stretch. - Most people ha…
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Chronic stress will send you on a downward spiral of degeneration. …
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3 BEST Thoracic Mobility Progressions (for spinal rotation) …
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It’s simple…almost too simple… - Backwards walking on a treadmill …
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If only it was that simple to improve posture😂 - Improving posture come…
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Fix Your Shoulder External Rotation Mobility FAST - This will light you…
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