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How EMDR Therapy Uses REM Sleep to Heal Trauma
Does EMDR therapy make you relive trauma? One of the biggest questions about EMDR therapy is whether you have to relive trauma for EMDR therapy to work. EMDR therapy (Eye Movement Desensitization and Reprocessing) is a trauma therapy that helps process childhood trauma, anxiety, and emotional triggers without needing to fully relive the trauma ...
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