We have some standing core for you! Here are three exercises to strengthen your core without ever getting down on the floor. Ha, we just rhymed that! 😂 Try and do each one for 30 seconds and then repeat 3x. 🪑 Chair pose. Feet are hip distance apart, and make sure you tuck in your belly super tight. If you can bring your arms up to your ears, do it. 💃 We don't have a fun name for this exercise so let's call it the Boogie Oogie cuz it kinda feels like you're dancing. This one targets your obliq

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