Whey Protein vs. Casein Protein — What’s the Difference and Which is Better for Muscle and Strength?  | BarBend
barbend.com
Whey Protein vs. Casein Protein — What’s the Difference and Which is Better for Muscle and Strength?  | BarBend
Casein and whey are often compared, but it isn't quite clear which is better. We're take a deep dive into the world of supplements to find out.
Aug 14, 2018
Casein Benefits
Micellar Casein Protein Powder 5lb - Naked Casein
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Casein Sources
I used to slam whey protein after workouts and casein at night. Result? Kidney issues. Waking up 1–3x a night to pee. ❌ Protein matters — but the best sources come from whole natural food. Your body knows how to process real meat, fish, and eggs. It gets confused with highly-processed powders. Don’t fall for research paid by industries selling tubs. 👉 What do you think? Comment below. | Primal Physique
1:08
I used to slam whey protein after workouts and casein at night. Result? Kidney issues. Waking up 1–3x a night to pee. ❌ Protein matters — but the best sources come from whole natural food. Your body knows how to process real meat, fish, and eggs. It gets confused with highly-processed powders. Don’t fall for research paid by industries selling tubs. 👉 What do you think? Comment below. | Primal Physique
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